how to lose weight fast for teenage without exercise

how to lose weight fast for teenage without exercise

Simple changes to your lifestyle can help you lose weight and keep it off.

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.

One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.

Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet":

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.Choose Liquid Calories Wisely

Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.

.Control Your Environments

 Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.

.Drinking herbal teas: Drinking herbal teas such as green tea helps boost metabolism and aids in digestion.

.Cooking at home and reducing eating out: Preparing healthy meals at home and reducing eating out help consume smaller portions and reduce calorie consumption.

Reducing alcohol consumption: Reducing alcohol consumption reduces calorie intake and fluid retention in the body.

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.Get a Good Night Sleep

According to Wake Forest researchers, dieters who sleep five hours or less a night put on two and a half times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. But when you have a regular bedtime and stick to it, you set yourself up for day-in, day-out weight loss. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control. Regulating your sleep schedule could slash 200 calories a day.

.Aloe Vera Juice

You Will Need

1 cup of aloe juice

.What You Have To Do

Consume a cup of unsweetened aloe juice.

.How Often You Should Do This

Drink this juice 2 to 3 times daily.

.Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities . It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

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My name is John Thomas

I'm 52 years old and live in Buffalo, New York, together with my dear wife, Mary.

For as long as I remember I have been a big guy, but it did not bother me for many years. I always figured being bigger was just "natural" for me - since all the men in my family were big.But all this changed when my doctor told me that I might be months away from a life-threatening heart attack, stroke, or developing a never-ending fight against Type 2 DiabetesThat was the momentwhen I had to make a crucial decision and change my life if I wanted to live. So, I started to consult with various nutritionists, try numerous weight loss methods and do lots of research and read all the medical studies that I could get my hands on.It was tiring, as I spent days and nights researching, frustrating when I did not get the results I wanted, but also rewarding, as I finally managed to find the 6 easiest tips to lose weight and keep it off.

.Avoid Stress Eating

A study from the University of Alabama found emotional eaters—those who admitted eating in response to emotional stress—were thirteen times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or walking around the block. Create an automatic response that doesn't involve food and you'll prevent yourself from overloading on calories.

.Oolong Tea

You Will Need

1 teaspoon of oolong tea

1 cup of hot water


What You Have To Do

Add a teaspoon of oolong tea to a cup of hot water.

Steep for about 7 minutes and strain. Allow it to cool for a while.

Add a little honey to it and consume immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

.Why This Works

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation . It not only aids weight loss but also helps you maintain your weight.

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.Put Your Fork Down Between Bites

It takes twenty minutes for your stomach to tell your brain that it's had enough, meaning it can be tricky to pinpoint exactly when you're full. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What's 66 calories, you ask? If you can do that at every meal, you'll lose more than twenty pounds a year! A simple trick to slow your pace: Simply place your fork down on the plate after each bite.

.Cayenne Pepper

You Will Need

1 teaspoon of cayenne pepper

1 glass of water


What You Have To Do

Add a teaspoon of powdered cayenne pepper to a glass of water.

Mix well and add a little honey to this. Consume this solution.

Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss .

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.Avoid Family-Style Eating

You know how dinner in a fancy restaurant comes served with a beautiful composition and a little sprig of parsley on the side? Do that at home, instead of just dumping everything on a platter and setting it out for the rabble to reach for. A study in the journal Obesity found that when food is served family-style, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.

.Lemon And Honey

You Will Need

½ lemon

2 teaspoons of honey

1 glass of warm water

What You Have To Do

Add the juice of half a lemon to a glass of warm water.

Mix well and add two teaspoons of honey to it.

Drink the solution immediately.

How Often You Should Do This

Drink this 3 to 4 times daily.

Why This Works

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities 

Home Remedies for Weight Loss

.Black pepper

Piperine is a compound present in black pepper that gives it a pungent flavor. Piperine helps in losing weight as it reduces fat and lowers lipids in our bodies.

According to a study, consumption of black pepper proved a remarkable reduction in total free fatty acids, phospholipids, triglycerides, and cholesterol levels in the plasma and lipid.

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Cinnamon activates certain metabolic activities in our gut which help fight obesity and lose weight. Moreover, cinnamon consumption can also help in preventing diabetes and heart disease.

You need to add 1-2 teaspoons of cinnamon powder to a glass of warm water and drink it on an empty stomach daily. You can also add honey and lemon juice to it.

.Only eat if you're hungry—not bored

Constantly eating when you don't need the fuel is a major contributor to weight gain. Before you pop something into your mouth, ask yourself why you're eating. (We're lookin' at you Ms. Office Candy Bowl.) Are you actually hungry or are you just angry, stressed, anxious or board? If it's any of the latter feelings, healthy snacks like carrot sticks and apples won't seem appealing. If you're not hungry enough to eat a plant, vow to not eat anything at all.

.Aloe Vera

The properties of aloe vera make it one of the most useful and magical home remedies for health care, especially for skincare. Its daily use has proven to improve overall health as well as help you lose weight naturally.

Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies .

.Exercise in the morning

We already told you that sticking to a fitness routine is an absolute must for weight maintenance but that doesn't make finding the time—or motivation— after a busy workday any easier. The solution to the problem: Wake up an hour and a half early and fit in your workout before heading to the office. If you're up at 5 a.m. with nothing else to do but break a sweat, odds are pretty low that you'll skip out on your boot camp or spin class. For more creative ways to stay motivated in the morning, check out these fun ways to lose weight.

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Eating papaya is also one of the home remedies for weight loss. It contains a high content of Vitamin C and soluble dietary fiber which eases bowel movement and removes waste from the body.

By eliminating the toxins, it boosts metabolism and prevents heart disease. Substitute your dinner with papaya for two weeks and notice the results.

.Follow the plate rule

Counting calories may have helped you lose weight initially, but as you might have guessed, it's not a habit you can maintain for life. Instead, hold onto your flat belly and lose weight permanently with the help of the plate rule. "I never recommend counting calories to any of my clients," says Smith. " Instead, I tell them to fill 50% of their plate at each meal with non-starchy vegetables like kale, broccoli and carrots. This ensures that they'll take in a fair amount of fiber, which promotes satiety and weight maintenance."

.Measure your portions

Calorie counting, limiting certain food groups or restricting carbs or fat isn't always an easy diet plan to follow or all that natural. Consuming all foods and keeping an eye on portions is an easier and more natural way to help start weight loss.

When you're measuring and monitoring your portion sizes, you will naturally cut out some calories which can help you lose weight.

Invest in a food scale, measuring cups or measuring spoons to help keep you on track. You may also want to measure any bowls, cups, or containers you have at home to see how much food they hold.

Measuring portions doesn't mean you have to be hungry all the time, if you use strategies to feel more full.

Ditch diet foods. Studies have shown that if you're craving a treat, eating the fat-free, sugar free or "diet" versions may trigger you to eat more.

Many foods that are designed to be "diet-friendly" aren't necessarily lower in calories. In addition, when you take out the sugar or fat from items, companies replace them with highly processed ingredients.

Stick to your portion control and eat a small portion of the real deal. So instead of the fat-free, sugar-free ice cream bar, have a 1/2 cup of high quality, real ice cream. You'll be more satisfied in the end.

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. Best Weight Loss Drinks

.Vegetable Juice

Vegetable juice is as nutritious as fruit juice, with fewer calories. One cup of tomato juice has 41 calories, compared to 122 for orange juice. Choosing juice with pulp gives you some fiber, too. That may help control your hunger.

Vegetable juice does have a lot of sodium. If you buy your vegetable juice from a store, go with a low-sodium variety if you can.

.Worst: Specialty Cocktails

Party drinks like margaritas or mai tais can be heavy on the calories, especially when you don’t make them yourself. The key with cocktails is to skip mixers like soda, juice, or premade cocktail blends. Instead, sip on something simple, like vodka and club soda. A 1-ounce serving of vodka ranges from 70 to 100 calories, and club soda doesn’t add any calories. If you need more flavor, try a spice-infused vodka.

.Worst: Mocktails

Alcohol-free doesn’t mean calorie-free. Mocktails can be high in sugar and calories, depending on the fruit juices used to make them. If you want a fancy drink without the alcohol, look for ones made with sparkling water and flavored with herbs and spices instead of sugar-sweetened beverages.

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.drinks to avoid

Diet” soda and other drinks

Just don’t swap regular soda for the diet kind — that won’t help you break up with sugar, says Avena.

“Even though these non-nutritive and artificial sweeteners used in diet drinks aren’t sugar per se, they still can act in the brain and body like real sugar,” she explains. “You are just going to prolong your dependence on sugar by using them, so you best bet is to try to lessen the sweeteners in your diet all together.”

Yes, that even applies to “natural” low cal or calorie-free sweeteners like stevia and monkfruit.

.Energy drinks

Energy drinks are basically sodas with more caffeine and energy-boosting ingredients. Depending on the size, they can contain as much sugar as a can of soda — or more! If you need energy, reach for unsweetened green or black tea or coffee.


When you’re trying to lose weight, alcohol does you no favors. It not only lowers your inhibitions (sure, I’ll have nachos at midnight!) but also messes with your sleep, which can hurt your weight loss efforts. Plus, alcohol doesn’t provide any nutritional value.

Women should try not to have more than one drink a day, and for men, the max is two. But you might want to cut back even more if you’re looking to drop a few pounds.

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